Wednesday 23 September 2015

5 minute artisan bread (fried)

Five minute artisan is delicious, versatile and easy to make. The mixture can stay in the fridge for 2 weeks, and you just take as much as you need and cook or bake as  required.

It's meant to be baked, and while Mr Beansprout loves the loaves, I find them too heavy, so we generally fry the dough to make a super-tasty accompaniment for soups and stews.

Sometimes we add dukkah to the the mix and serve with olive oil as a starter. You could add all sorts- sun dried tomatoes; garlic and rosemary...

Heat 3 cups of water until lukewarm. Pour into a lidded container and stir in 1 1/2 tablespoons or two sachets of yeast and 1 tablespoon of salt. No need to dissolve: a quick stir is sufficient. Then stir in 6 1/2 cups of plain (not strong) flour.

Put the lid on loosely and leave to ride for 3-4 hours. Then you can put it in the fridge and use as needed, for up to 2 weeks.

The Beansprouts enjoy the measuring and stirring. It's quick and pretty foolproof!

To fry, I just sprinkle extra flour on the top of the dough mixture, on the counter top and on my hands. I take the ball and roll and stretch quite thinly into a pancake shape which I dry fry, on both sides, on a medium heat.

The Beansprouts love shaping their own flat breads and watching me fry them. It makes a pretty big mess, especially when they all pitch in together, but it's really worth doing every so  often.

I'll post another time with details of how to bake it.


Tuesday 22 September 2015

See hear!

Master Beansprout is learning about the 5 senses in school this term. We found some books from when I was a girl and yesterday we read with interest about sight.

The children were interested to identify the iris and pupils. They noticed the variety of colours in our irises. Their favourite bit was seeing how the pupil changed when the lights went on and off: they were fascinated and spent a long time repeating this experiment and processing their observations in their busy minds.

We read about the importance of sight, corneas and retinas, how to keep our eyes safe, how tears are made, how our body protects our sensitive eyes, how glasses and contact lenses work, what happens at an optician appointment and how people with impaired vision use Braille, guide dogs and other strategies.

It was so lovely to enjoy a book I loved as a child with the Beansprouts!


Thursday 25 June 2015

Why I always say Hi to my kids

Whether it's "Good morning" when they clamber into bed for a cuddle first thing, a bright "Hello!" when I pick them up from school or a cheerful "Hiya" when they come into the room, I always try to make the effort to smile and greet my child joyfully when I see them.

This is why!

I'm happy to see them.
I love my children, just like any mother, and I'm happy to see them. Greeting them helps communicate that joy to them and looking and sounding happy makes me feel happy too! I want them to *know* that I am happy to see them and glad to be spending time with them, so I try to show them!

I value them.
I think my kids are awesome, amazing, wonderful, delightful and fantastic. If I don't think so, who else is going to think it?! If I don't believe it, what are they going to believe about themselves?! I want them to know how special I know them to be, so I do this little thing to try to show them that I respect them, I recognise them and I acknowledge them.

I think it's polite.
I would feel pretty peeved if my husband, or friend, or mum, or sister, or colleague, or boss didn't acknowledge me when they met me. I would feel disregarded, unimportant, under-valued and disrespected. I don't want to feel like that. I don't want my child to feel like that either!
Also, I want to teach them to treat other people with respect. I think I do this most effectively when I demonstrate it.


When I see my child there may be loads of important questions: Where is your book bag? What happened your coat? What on earth is on your face?!...But for one little moment I love to look at their beautiful faces, smile and rejoice in them. I love to tell them in one small "Hello" that I see them, I acknowledge them, I respect, value and honour them, I love them and I'm pleased to be with them. It is a happy way to start our time together. Start as you mean to go on!


Wednesday 24 June 2015

Cooking with kids











I love cooking with kids and think it's a really wonderful activity to engage in. But I know that the idea strikes horror in the hearts of a lot of people!

My aim is to convince you that *maybe* it's not that bad, and the many advantages outweigh any potential disadvantages.

Why do it?

It is a great way of spending time with your children. And while you're engaging with them, spending quality time together and getting an important job done, they're not making a mess in the next room or howling or fighting cos they're bored! So, less time tidying up and breaking up squabbles!

You are teaching them a really key set of life skills; offering them independence, teaching them about nutrition and creating really positive associations with healthy, home cooked, balanced food. No more worries about how they'll cope when they flee the nest! They'll be healthier and probably better off, as they won't have to rely on fast food, expensive ready meals and eating out to survive on their own!

It's a great opportunity for learning. Weights, measures, colours, shapes, vocabulary, food groups, nutrition, knife skills, cookery tricks...there is so much to learn! And it's life changing, exciting stuff!

He's made it, so he'll eat it! It is pretty incredible when a "picky eater" proudly presents his creation, and is so filled with a sense of achievement and ownership that he chows down the lot. It really works! And it's a pleasure to see!

Tips

Leave plenty of time so you're not in a rush.

Relax, smile, don't panic!

Try to consider your objective to be giving your child the opportunity to learn new skills and spend some quality time with them. Drops, spills, messes and mistakes will happen. Smile, reassure them it's OK, give them a kiss and help them sort it out.

Eat it and tell them it was delicious! Tell other people in their hearing it was delicious. DON'T tell them it wasn't delicious! Your child wants to please and impress you. If they feel they have done, they'll try again. If they think they've messed up, they're more likely to feel disheartened and not try again.

If it really can't conceivably be described as delicious, tell them all the great things about it, omiting any mention of it's not-deliciousness. Eg "these carrots are beautifully cut", " you peeled that potato perfectly!", "this dinner has such a strong flavour. Wow!", "I don't think I'm ever going to forget this special dish!" And have a good old grin inside yourself and swallow it down, delighting in the fact your little ones heart is bursting with pride and your job is done!

Our kitchen is quite little so I have a system where everyone stands on a little stool and stays on it, so only I move around the kitchen. This keeps things chaos free and it might work for you too!

Make jobs for the kids if there aren't suitable real ones to do. So, today I cut up some carrots and instead of tipping them into the pot I got a little one to put them in one by one while I did a messy, fiddly job. This kept the little one interested, engaged and out of my way.

Say "yes" when you can. Yes, it's a bit of a drag when they "help" and spill the flour and drop the egg on the floor and when quickly chopping an onion becomes a mammouth task because you have a little one gripping the knife with you. But your good grace and patience will earn great rewards as your child quickly develops new skills and spends some wonderful time with you.



You know, if you're still filled with terror at the idea of approaching an oven with your little cutie, cut yourself some slack. We all have areas that we find difficult. Maybe make a fruit salad together to show a bit of willing and leave anything more adventurous to a few months down the line.

But if you're thinking "well...maybe it wouldn't be THAT bad..." Why not plan for some cooking time in the next few days. I'd love to hear about it if you do!

What are your top cooking with kids tips? What are your favourite recipes?

Check out my Facebook page for some easy recipes to try. https://m.facebook.com/benshambeansprouts













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Monday 16 February 2015

Fried rice with beef recipe



This was popular with EVERYONE! We had prawn crackers to start and pineapple to finish.


Fed 2 adults and 4 children, with lots of seconds. I meant to keep some to freeze, but it was too good to refuse!

385 g beef steak cut into thin strips
splash veg oil
4 garlic cloves
2 cups rice
2 eggs
half a broccoli cut into florets
half a pack of baby sweetcorn
half a pack of sugar snap peas
some carrots if you fancy it.
4tbsp dark soy sauce
2tbsp light soy sauce
2tbsp fish sauce

Cook rice.

Heat oil in a wok over a medium heat. Fry garlic until golden.

Increase heat to high and fry beef for 2 minutes.

Make a well in the centre. Add eggs to centre. When they start to set, stir in beef.

Add rice and mix together.

Add veg and liquid and stir fry for 2 more minutes.


Ideas for Lent

53 ideas to prepare for Easter (Copied from Naomi Elliott)

Multi-sensory activity ideas as opportunities to share the Easter truth with our children

This list of suggestions shows how we can take advantage of the activities we would typically do during this time as well as giving us an excuse to do something a bit different, embracing religious and social traditions along the way! Ideas are presented in a vaguely chronological order to encompass the whole of the Lenten season.



1 Make pancakes! (savoury or sweet/ English or American). Engage in pancake flipping competitions or a pancake race and explain why we eat pancakes before Lent (because they contain fat, butter and eggs which traditionally were forbidden during Lent). Link Lent to Jesus’ 40 days fasting in the desert, and his temptations (c.f. Mt 4). 

2 Build a den/shelter in the garden and consider our basic survival needs before comparing this to Jesus’ experience in the wilderness and his responses to the temptations offered by the devil (c.f. Mk 1:12-13/ Lk 4:1-14). (To Jews, the wilderness was a place of vulnerability and dangers – an unknown land with uncertain provisions – as well as a place of transition and change – reminding them of how God led their ancestors through the wilderness from slavery to freedom.) 

3 Sing or play hallelujah songs (e.g. the Hallelujah chorus/ children’s response song) in preparation for burying the Hallelujah (hallelujah means ‘praise God’).

4 Bury the Hallelujah: Explain why we don’t proclaim hallelujah during Lent in order to create a sense of anticipation and even greater joy when the familiar word of praise returns. To symbolize, write out hallelujah on paper and bury it in the yard or put it away in a box.

5 Make pretzels and explain that the shape reflects that shape made when early Christians prayed (they would cross their arms and touch each shoulder with the opposite hand) and that the simple ingredients is in keeping with their fast during Lent. 

6 Burn something (maybe a list of things we are sorry for) to create ash to introduce Ash Wednesday. Maybe use the ash to explain the circle of life or use as a fertiliser to feed new life (i.e. a plant).

7 Plant seeds (flowers/herbs/vegetables) to engage in talk about new life and resurrection (c.f. Mt 13:31-32/ Jn 12:24/ 1 Cor 15:36-44).

8 Visit a butterfly house or use stories (e.g. The Very Hungry Caterpillar/Why the butterfly died) or create pictures of butterflies (e.g. fold-over painting) to describe the transformation of life that Jesus brings and the struggle that achieved it (The caterpillar spins a cocoon and goes inside to sleep; from the outside it looks like it’s dead but inside the cocoon wonderful changes are taking place. After a struggle to emerge from the cocoon the caterpillar has been transformed into a beautiful butterfly!)

9 Organise a spring scavenger hunt in the local park, creating a list of items to be found and/or photographed – this could include insects and flowers to embrace the theme of new life in spring and the celebration of new life at Easter.

10 Construct a prayer nest: using either nature (twining twigs and leaves) or crafts (pipecleaners and paper) create a 3D nest then write down prayers on egg-shaped paper/card and place them in the nest in expectation that some might ‘hatch’. Maybe revisit the nest after Easter to find out which did hatch and to thank God for answering prayer.

11 Engage with www.40acts.org.uk for ideas of how to do Lent generously regarding practical acts of service.

12 As Lent tends to focus on giving up something, give away to a charity the food/drink you might be giving up for Lent (or the financial equivalent) or have a sort through of possessions and donate any unused/unwanted items.

13 Spring clean the house to illustrate how Lent provides Christians with the time and focus to get clean spiritually before God.

14 Wear green or plan a meal involving green food to introduce St Patrick’s Day on March 17th: pick up on how he evangelised using the shamrock leaf to explain the Trinity and explore how Jesus’ baptism reveals the three persons of the Trinity (c.f. Lk 3:21-22), perhaps also reflecting on all or part of the prayer ‘St Patrick’s Breastplate’.

15 Embrace silence to introduce St Joseph’s Day on March 19th: encourage children to have fun chasing bubbles, then ask them to just listen to them pop, then ask them to sit comfortably and close their eyes and listen to all the sounds going on around them to introduce the importance of stilling ourselves and being silent and opening ourselves to God. Encourage quiet times during Lent. Maybe also examine Jesus’ own silence before his accusers during his trials (c.f. Mk 15:1-5/ Mt 27:11-14/ Isa 53:7).

16 However your family engages in Mothering Sunday – the fourth Sunday of Lent – it can be used to highlight the importance of physical and spiritual families. (Originally churchgoers were encouraged to return to their ‘mother’ church once a year which often became an occasion for family reunions.) One of Jesus’ last statements from the cross concerned asking one of his disciples to take care of his mother (c.f. Jn 19:25-27). Perhaps consider buying a gift that would transform another mother’s life, via www.makeamothersday.org. 

17 Collect spare change in a jar and discuss how money can be used for good and for bad, looking at how money tempted Judas to betray Jesus (c.f. Mt 27:3-4) and deciding on a way to use the spare change to benefit/bless someone else. Maybe consider Marie Curie’s Great Daffodil Appeal (they help dying people to spend their last days of life in their own home with people they love rather than in a hospital), reflecting on the range of people who surrounded the dying Jesus (c.f. Jn 19:25-27/ Mk 15:40-41/ Lk 23:35-41).  

18 On the appropriate evening set the clocks forward together, indicating the start of summertime, and use this activity to each share about things you are looking forward to in the days/weeks/months/years ahead. Maybe consider how Jesus’ resurrection and what that promises affects our view of time.

19 Make a candle and explore the symbolism of Jesus as the light of the world (maybe contrasting this to the fact his trial took place illegally at night (c.f. Lk 22:52-54/ Jn 18:28) and the darkness that descended during his crucifixion (c.f. Lk 23:44-49)). Maybe light the candle each night and say a prayer.

20 Plan and cook a meatless meal for a Friday, explaining that because Jesus sacrificed his own flesh when he was crucified (on a Friday), some Christians abstain from meat on Fridays throughout Lent. Explore ideas such as self-denial and self-sacrifice, simplicity and austerity.

21 Explore a traditional church building, and even a cemetery, perhaps with a list of things to find or as a treasure hunt in order to become familiar with traditional features and symbols.

22 Visit a petting zoo or farm where there are sheep to talk about why Jesus is called the lamb of God (c.f. Jn 1:29/ Rev 12:11) or why lamb is eaten (at Passover and Easter) (c.f. Ex 12:3-14).

23 Watch age appropriate films such as Narnia, Easter VeggieTales on youtube or Jesus Christ Superstar to draw out the Christian story.

24 Dress up as superheroes or watch superhero films to introduce the belief of Jesus as saviour, exploring how Jesus saved us, why he saved us, who he saved, what he saved us from and what he saved us for.

25 Put a white carnation in water and add red food colouring to the water and wait a couple of days for the flower to change colour, explaining the importance of Jesus’ innocence and his taking on our sins.

26 Visit an aquarium or pet shop to watch fish as a way to explore how the fish became a symbol for Christianity. (After his death Jesus’ followers were persecuted and the fish symbol was used as an identifying symbol that fellow Christians would recognise, but non-Christians would not. Not only do fish feature in a lot of stories involving Jesus, but the early Christians saw an x-shaped cross in the tail, reminding them of Jesus’ death. The letters of the Greek word for fish, ΙΧΘΥΣ (pronounced Ichthys), made a neat little acrostic poem that was used as a motto to describe Jesus as Christ, God's Son, and Saviour.) If you don’t have one already, maybe buy a fish sticker for the car.

27 Find a suitable Stations of the Cross for children to participate in.

28 Conduct a blindfolded smell test or create a perfume or buy several incense sticks or scented candles or organise a scented bath to create an ambiance from which you can discuss the significance of the woman who broke perfume over Jesus (c.f. Mk 14:1-11/ Mt 26:6-13), perhaps linking it to the significance of the three gifts Jesus was given by the astrologers (gold signified kingship, frankincense signified worship, and myrrh signified burial), evoking the scene as Jesus himself acknowledges when his body was prepared for burial (c.f. Lk 23:55-24:3/ Jn 19:39-42). 

29 Visit a petting zoo or farm where there are donkeys to talk about the significance of Jesus entering Jerusalem on a colt (c.f. Zech 9:9) and the reaction this caused in the crowds who recognised its significance (c.f. Lk 19:32-36/ Jn 12:9-19).

30 Dress in purple and explain how purple is a colour of mourning but also a colour of royalty (c.f. Mk 15:16-20), linking these ideas to Jesus – Christ crucified/the killed king.

31 Go litter picking/weeding along your local street to consider the lengths the crowds went to in order to welcome Jesus into Jerusalem – cutting branches from trees to spread on the road and even placing their own coats on the road for Jesus’ colt to walk on (c.f. Mt 21:6-9).

32 Make bread (leavened or unleavened) to talk about the Passover meal Jesus shared with his disciples at his last supper (explaining why they used unleavened bread c.f. Ex 12:17-20,39)) or to talk about how for Christians the bread represents Jesus’ body (c.f. Lk 22:7,19).

33 Host a Passover meal to reflect on Jesus’ last supper with his disciples and the symbolism of the bread and the wine (c.f. Ex 12/ 1 Cor 11:23-26).

34 Create a red fruit smoothie and when discussing its health benefits compare it to the benefits that Jesus’ shed blood brings which we remember in the drinking of communion wine (c.f. Mt 26:27-29/1 Cor 11:25-26).

35 Polish shoes and use this time to think about the impact on the disciples of Jesus washing their feet – peoples’ feet were dirty and dusty from all their walking so this typically was the job of a slave (c.f. Jn 13:1-17).

36 Make a prayer chain, writing prayers on strips of paper and linking them together to hang up on display.

37 Climb a hill or visit a wood to reflect on why Jesus might have gone to the Mount of Olives during the last week of his life (c.f. Lk 22:39-53). (Gethsemane, meaning oil press, is a garden at the foot of the Mount of Olives, which in the Jewish tradition is also known as the “Mount of Unction”, since the oil made from its olive groves was used to anoint the king and the high priests.)

38 Prepare the garden for spring (e.g. cutting back shrubs and grasses, thinning dead foliage, mulching beds, weeding) and create a crown using the unwanted foliage from the garden to consider the humiliation of Jesus being forced to wear a crown of thorns (c.f. Mt 27:27-31).

39 Make a daisy/dandelion chain to help consider the contrast in Jesus being forced to wear twisted thorns as a crown (c.f. Mt 27:27-31).

40 Make a bedroom name plaque for the bedroom door, encouraging individuality, to reflect on the plaque that was hammered onto Jesus’ cross (c.f. Mt 27:37/ Jn 19:19-22) and the reactions this caused concerning Jesus’ identity and why he was perceived as a threat.

41 Make a necklace which contains a cross to explore why the cross is the symbol of Christianity. Maybe compare the cross to an electric chair or naughty step in order to show the shocking nature of the symbol for Christianity (c.f. Lk 23:32). 

42 Go rock climbing/scrambling to consider the cosmic effect of Jesus’ death and resurrection: there was an earthquake which split rocks at the time of Jesus’ death (c.f. Mt 27:50-52) as well as an earthquake at the time of Jesus’ resurrection (c.f. Mt 28:2), along with the detail of the stone sealing the entrance of his tomb (c.f. Mk 16:1-5). 

43 Go to an indoor soft play centre and use the experience of an obstacle course to discuss the layout of the Jewish Temple in Jerusalem (with non-Jews only permitted in the outer court, men and women permitted in the court of the women, men permitted further in leading eventually to the curtain that separated humans from the room called ‘the holy of holies’ – representing God’s presence –  where only the high priest could enter and only once a year) to explore the significance of this curtain being torn in two from top to bottom as Jesus died (c.f. Mk 15:38). Maybe consider the importance of this for Christians (c.f. Eph 2:14-18/Gal 3:28).

44 Go swimming and, discussing the role of chlorine in pools and soap in baths, explain that Jews had to regularly wash themselves in small pools (mikvehs) before entering the temple as a way of purifying themselves before meeting with a holy God, whereas Jesus declared that only one baptism, through him, is needed (c.f. Mt 28:18-20/ Lk 3:15-18/ Eph 4:5/ 1 Cor 12:13).  

45 Make or eat hot cross buns and explain that because of the cross on top they were traditionally eaten on Good Friday.

46 Make or buy some Easter biscuits. Traditionally they are served after church on Easter Sunday and are presented in a bundle of three biscuits to represent the Holy Trinity, so prepare little bundles that can be given away to people whilst explaining the Trinity (maybe looking at how the three persons were represented at Jesus’ baptism – c.f. Lk 3:21-22) and exploring how Jesus’ crucifixion and resurrection proved that he was and is God’s son. 

47 Make the beds together with fresh, crisp sheets and reflect on the clean linen cloth that Jesus’ dead body was wrapped in and the significance of the detail that his followers found it had been left behind upon discovering the otherwise empty tomb (c.f. Lk 23:50-53/ Lk 24:12/ Jn 20:3-10).     

48 Watch the sun rise as a family to welcome in the day that celebrates the risen son!

49 Offer an eggy breakfast menu with choices such as boiled egg, scrambled egg, poached egg, scotch egg, fried egg, eggy bread, egg mayo, omelettes and even pancakes again, to draw out the symbolism of the egg representing new life, as heralded by Jesus’ resurrection.

50 Organise the classic chocolate Easter egg hunt, either for your own family or as a surprise for a neighbour. Draw out the symbolism of the egg representing new life, making sure you hide some hollow chocolate eggs since when these are cracked open they represent the empty tomb.

51 Create a miniature garden to capture the resurrection scene, which can be used to explore Jesus’ physical resurrection from the tomb.

52 Buy fish and chips and use this meal to talk about the significance of the resurrected Jesus eating in front of and with his disciples, whether it was broiled fish in the locked room (c.f. Lk 24:40-43) or grilled fish on the shore of Lake Galilee (c.f. Jn 21)


Sunday 15 February 2015

China week planning



I've had a fun morning planning, searching, printing out, laminating and cutting. Now I'm looking forward to some China Week fun!


Menu plan


Week 1
Beef with rice
Pineapple

Steamed marinated chicken with noodles
Yoghurt coated rice cakes

Week 2
Fried rice
Pineapple

Chicken and sweetcorn soup
Yoghurt coated rice cakes

Duck spring rolls, vegetable spring rolls and sesame toast
Rice pudding

Chicken and sweetcorn soup
Yoghurt coated rice cakes

Fried rice
Chocolate mousse

Activities



Masks- decorate mask according to Chinese birth year. Discuss different belief systems. Decorate mask sheep mask as year of sheep.
Resources required:Animal mask templates, scissors, cardboard, glue, felt tips, crayons, crepe paper, paint box, cotton wall balls...

Chinese numerals- highlight use of different scripts worldwide. Younger children to order number lines using Latin (? I mean standard 1234...) numerals while the older ones do simple algebra based activities using Chinese symbols.They can then write their own sums.
Resources required: Number tracks (one complete for reference, two cut up to rearrange), pens, paper

Play dough mats- children can select mats including how to form various Chinese New Year related Chinese words with playdough. Children learn about different key Chinese cultural and traditional icons
Resources required:Laminated play dough mats, play dough, cutters, extruders etc

Colouring in- children learn about different key Chinese cultural and traditional icons while making decorations for our home.
Resources required: Colouring in sheets, felt tips, colouring pens, crayons

Card games- look at cards to discover different Chinese cultural and traditional symbols. Describe what we see with very small children, developing vocabulary. Use questioning eg "What noise does a ...make?" etc. Older toddlers may enjoy matching the cards and playing matching memory games. School age children may enjoy a Kim's game activity and game of snap etc.
Resources required: Laminated cards

Music: Spotify Chinese Music

Fancy dress: Chinese costume